Sure, you can do that with a paper calendar or diary, but the following feature-packed apps might offer a better picture of your migraine attacks for both you and your doctor. "It is important to track symptoms prior to an appointment with a healthcare provider in order to receive an accurate diagnosis,” he notes. Andrew Charles, professor of neurology and director of the UCLA Goldberg Migraine Program. “ Tracking your symptoms can help you better understand your migraine attacks,” says Dr.
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Read on to see which ones might be worth a download to bolster your migraine toolkit. Some of them - indicated with an * - are repeat favorites from Migraine Again’s list of top-10 apps of 2020. There are a lot of options when it comes to choosing the best migraine apps for you but we weeded through them and pulled together the best in a number of different categories, including tracking, meditation, biofeedback, community, and even doctor support. And there are many that go well beyond just the chore of tracking, giving you resources at your fingertips to help manage symptoms and stress levels. However, the good news is there are a lot of amazing apps out there - some that were specifically designed for migraine - that can make these tasks feel a little less daunting. An important part of migraine care is tracking and managing your symptoms, which often can feel overwhelming.
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